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▷ Rápido, una cura de desintoxicación - 【2025】

Rápido, una cura de desintoxicación

Nochevieja, pastel … inevitablemente serás tentado. ¡Usual! Y ahora tienes que recuperar tu cuerpo para comenzar el año nuevo con el pie derecho. Sigue nuestros consejos.

Adopta la dieta de desintoxicación

Para limpiar el cuerpo y eliminar las toxinas, debe adoptar buenos hábitos:

  • Come frutas y verduras, especialmente alcachofa y rábano negro que se sabe que desintoxican bien. También piense en la remolacha, contiene metionina que ayuda a eliminar los desechos del cuerpo.
  • Racumular carne roja, una vez al día es suficiente y reemplazar con pescado.
  • EN CONTRAdeshacerse de las enfermedades intestinales con yogurt y leche fermentada rica en probióticos.
  • Piensa en la sopa que proporcionan vitaminas y antioxidantes y ayudan a hidratarse.

Hacer alguna actividad física

Esta es la mejor manera de eliminar las calorías almacenadas.

  • montar en bicicleta por una hora. Lo que evacua unas 350 calorías.
  • EN CONTRApor una hora, Los deportes son la mejor manera de eliminar toxinas.
  • Sen la cuerda en media hora es equivalente a una hora de trotar.

Beber sin moderación

Para eliminar las toxinas, debe vaciar su cuerpo. Para eso tienes que beber.

  • Todavía prefiere agua, el suministro de gas del agua con gas complica la digestión. importante para el cuerpo, el agua facilita el drenaje y la eliminación de toxinas. Considere agregar una gota de limón para limpiar el hígado y los riñones.
  • Renunciar a las bebidas azucaradas para descansar tu cuerpo.
  • Consumir té, una verdadera desintoxicación aliada. En combinación con limón, canela o jengibre, también ayuda a combatir la fatiga.
  • Elige té de hierbas e infusiones digestivas: menta, hinojo, acacia, salvia.
  • Dar un impulso real a tu cuerpo con una bebida

Fuerte Monique

Desintoxicación después de las vacaciones: todos los alimentos recomendados

¿Algunas libras extra en la báscula? Nuestros consejos de dieta.

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