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▷ Té: un aliado de tu forma - 【2025】

Té: un aliado de tu forma

En China 2000 años antes de Cristo. El té se considera una planta medicinal con propiedades de drenaje y fortalecimiento. Hoy es la primera bebida del mundo después del agua. Descubre sus virtudes.

Un cóctel saludable

La historia de los adolescentes siempre se ha relacionado con los efectos de esta bebida en la salud y no es casualidad. Pequeña lista de todos sus beneficios:

  • Captura los radicales libres, responsables del envejecimiento, gracias a sus antioxidantes.
  • Proporciona oligoelementos como cobre, hierro, manganeso, silicio, zinc y flúor.
  • Contiene vitaminas B1, B3, C y P. y es rico en minerales: fósforo, calcio, magnesio, potasio.
  • Te anima a beber porque el té … ¡también es agua!

Estimulación leve

El té se considera un estimulante en comparación con el café, uno emocionante. ¿Cuales son sus efectos?

  • Sus polifenoles impiden la digestión de una parte del té y la otra parte pasa gradualmente a la sangre (aproximadamente 6 horas).
  • El té es una molécula similar a la del café, pero su efecto es diferente. Por lo tanto, aumenta el estado de alerta sin causar nerviosismo y tiene un efecto relajante gracias a la teanina que provoca un estado de relajación.

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