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▷ 5 tipos de alimentos preferidos durante la lactancia - 【2025】

5 tipos de alimentos preferidos durante la lactancia

Dale lo mejor a tu bebé amamantando, ¡eso es lo que quieres! Entonces, ¿cómo comes bien para obtener todo lo que necesitas? Nuestro consejo

Una dieta variada y equilibrada.

  • ¿Su leche será lo suficientemente nutritiva para satisfacer todas las necesidades nutricionales que su hijo necesita? Es uno de tus grandes problemas, ¡pero ten la seguridad!
  • Su cuerpo es una máquina increíble y perfecta: promueve la producción de leche materna de excelente calidad. Deténgase si tiene que pasar por sus reservas … Así que no es hora de comenzar una dieta para perder sus kilos de más … ¡Puede sentirse completamente plano!
  • Para mantenerse en forma, no necesita aumentar la cantidad. Solo necesita adoptar una dieta diversificada adaptada a su hambre siguiendo pautas dietéticas simples.

1. Coma alimentos ricos en hierro.

  • El hierro es uno de los componentes de los glóbulos rojos. La anemia o la deficiencia de hierro es responsable de la fatiga extrema y lo hace más susceptible a las infecciones. Dado que su hijo aún no ha construido su propia tienda de hierro, vendrá de usted dibujar para construir su propia masa de sangre.
  • Para no ser anémico y tenga una salud de hierro, piense en comer carne roja o morcilla o yemas de huevo, pero sepa que también lo encontrará en legumbres (lentejas, frijoles flageolet …) y granos enteros.

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