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▷ Estrés de regreso a la escuela: remedios naturales - 【2025】

Estrés de regreso a la escuela: remedios naturales

Ya sea que sea el primer regreso al jardín de infantes o al jardín de infantes, estar separado de su madre siempre es una prueba para su hijo. Homeopatía, fitoterapia, dieta, masajes: los métodos suaves lo ayudan a crecer …

De vuelta a la escuela, el estrés es inevitable

  • En realidad, Es más bien una preocupación por la idea de abandonar el capullo familiar y su madre, además de nuevas experiencias fuera del hogar. Es obvio que cuanto más calmado esté, más pensará su hijo sobre la situación de manera positiva. Si siente que, a pesar de la imagen idílica que le presenta, su hijo se consentirá y llorará tan pronto como se le asigne el tema, será bueno seguirlo con curas simples y naturales. Paralelamente, minimice la situación, asegúrele lo más posible de sus sentimientos hacia él, para que no se sienta abandonado durante esta nueva partida.

Estrés de regreso a la escuela: el reflejo nutricional

  • Es hora de concentrarse en los alimentos antiestrés en el plato de tu hijo. Para el desayuno, ofrézcale granos enteros, como amaranto, avena, espelta, kamut o quinua, con leche y fruta fresca o seca, según su gusto. Le proporcionarán azúcares lentos y vitamina B, necesarios para su cerebro para tener buena energía y buen humor, sin tomar un refrigerio alrededor de las 10 en punto.
  • Para sus comidas, tomate, brócoli, espinacas y berros, a través de su contenido de hierro, oligoelementos y vitamina C, elevarán la moral de su hijo y le darán la energía que necesita. Prefiere estas verduras en verduras o sopas. Piense en el lado graso del pescado graso, rico en vitamina B, omega 3 y fósforo, que protege el sistema nervioso. Para probarlo, invierta en frutas secas, con propiedades energéticas y chocolate, por su alto contenido de magnesio, ¡un verdadero placer antiestrés!

Tonto

Espolvorea los platos y postres de tu hijo con levadura de cerveza o germen de trigo, que se concentra en vitaminas y minerales antiestrés.

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